FITNESS FOR THE GOLDEN YEARS: STAYING ACTIVE

As we grow older, it's more important than ever to keep moving. Regular physical activity can help boost your overall quality of life and minimize the chances of chronic conditions. {Walking, swimming, or cycling are great ways to get started. Swimming is a full-body workout that's gentle on your muscles. Strength training exercises, such as lif

Don’t assume to shed your foreign accent — that’s your attraction in any case — but do pay attention to the way you utter phrases and Review that to how indigenous speakers audio by recording your voice although speaking Italian.  Italian has quite a bit of comparable sounds, and obtaining a tackle on pronouncing feels like “glio” and